Kat Heiberger – Holistic Health Practitioner & Yoga Teacher
The person we look to when we’re in need of a restorative reboot? Kat Heiberger. Kat was a Project Manager at The Martin Agency before committing to becoming a full-time yoga teacher. She traveled to Rishikesh, India to complete her training, and later became certified as an Ayurvedic Health Coach at Ayurveda World NYC. She gains inspiration from each of her trips, and continues to explore as much as she can.
Kat’s New York-based health coaching practice focuses on plant-based nutrition, food as medicine and natural remedies to help her clients achieve lasting health and harmony. Her drive to get to the root of any issue is what feeds her holistic approach to working with individual clients. And we’re here for the tips she share’s on Instagram – whether a recipe for an anti-inflammatory ginger tisane or guidance on meditative breathwork rituals.
Part of our Insiders series, this is your window into the worlds of the coolest people in Safara’s network. These are the contacts we’d hit up for travel inspiration, whether it’s a hotel recommendation, a new track for our in-transit playlist, the best mini-products to pack, or just to daydream about where we’d open a boutique island hotel (this changes with each Insider guide we read – we’re easily and happily influenced).
Read on for travel inspiration from Kat Heiberger.

Name three of your favorite hotels, anywhere in the world?
Inkaterra Machu Picchu Pueblo Hotel, Aguas Calientes, Peru. Inkaterra a sprawling commune literally inside the jungle with hummingbirds flitting around outside your door. I also took a lot of design inspiration from this place: white walls, dark wood, soft velvety browns, shiny copper, bright pops of orange and red and lots of eucalyptus.
El Albergue, Ollantaytambo, Peru. This is a farm-to-table hotel in a quaint little village in the Sacred Valley of Peru where you can walk around the grounds, tour the farm and enjoy an authentic and very special pachamanca lunch outdoors. I don’t know what’s better, their local coffee or the mountain view from bed.
Ripplewood Resort, Big Sur, California. I mean Big Sur, in general, what a special place. This resort offers a series of log cabins right on the river. You can make a fire indoors and outdoors, go swimming, fishing and just take in the cool, crisp mountain air. It’s rustic, it’s simple, it’s a dream.

What hotel room design element can you not live without?
Wood-burning fire place in the bedroom. Once you experience falling asleep to the crackling of a simmering fire at the foot of your bed, you really can’t not put that on your “must have in my dream house” list.
What are your travel wellness tips for staying healthy on the go?
Hydration! My number one tip is to drink more water than you think you need or than you even want to. I also try to keep up with as many daily, Ayurvedic rituals as I can while traveling (tongue scraping, drinking hot water in the AM before coffee, using essential oils, finding any place, any time to do a little yoga). Keeping up with the little things help a lot.
And then just let the rest go and don’t worry about eating all the croissants or having a bottle of wine at lunch. Wellness is also a state of mind!
What three songs are on your OOO playlist?
Going Up The Country by Canned Heat. Meet Me In The Morning by Bob Dylan. And By The Light Of A Magical Moon, by T.Rex.

What do you always bring with you in your carry-on?
Essential oils. I always carry travel bottles of lavender (to chill out), lemon (to add to drinking water for internal cleansing & immune boosting effects), doTERRA’s DigestZen (a blend to help prevent digestion from being a problem), and a homemade blend of eucalyptus & tea tree (to help keep sinuses clear during cabin pressure). Oh and ginger chews – these also help with cabin pressure, nausea and boredom.
Have you or would you travel alone?
Yes! I would definitely and I have, sort of. I went to a remote town in northern India in 2017 to do my 200hr yoga teacher training. It was the first time I had ever traveled solo, and so far away! Of course I made friends with my fellow students once I got there but just making the decision to do it, preparing for it, navigating foreign airports and transportation and adjusting to a whole new world on my own was a big adventure for me. I think I learned a lot from that experience and would encourage everyone to step out of their comfort zone like that at least once.
From most to least important, what do you seek in a hotel experience?
Comfortable, unique, close to things, architecturally intriguing, doesn’t break the bank, locals hang out there, has a pool, dope minibar.

Anxiety and burnout are side effects of modern living, how do you combat them?
The main way I combat anxiety and burnout is yoga. Even though teaching yoga has changed my relationship with it a bit, I still always, without fail, turn to my own practice whenever I feel stressed, confused, sad, overwhelmed (and all the in between). I didn’t have a huge AHA moment with my yoga practice but when I reflect back on it, I recognize that I would be a mess today had I not discovered it’s unique ability to help you silence all the noise.
And travel is honestly a close second. I think it’s essential for people to get out of their bubble, out of their comfort zone, see how other people live (the good and the bad). Travel gives you the kind of fresh perspective to which almost nothing else can compare.
Is in-flight wifi a good idea?
Nah.
Lost luggage, or lost phone?
Lost luggage.
Favorite travel app?
Units Plus! I’m so bad with conversions.





































































